SeaCrest-SOBER-Logo

Sober Living

The Advantages of Using Expressive Arts Therapy for Self-Expression and Healing

Sober Living /

Do you find yourself struggling to access your creativity? Do you wish you could explore your innermost thoughts and emotions in a safe, supportive environment? If so, expressive arts therapy may be the solution you’ve been searching for. This innovative therapy approach combines the healing power of the arts with traditional talk therapy to help […]

The Advantages of Using Expressive Arts Therapy for Self-Expression and Healing Read More »

Exploring the Connection Between Sober Living and Mental Health

Sober Living /

Addiction recovery is a long and challenging journey that requires immense strength and courage. It’s a path that’s often riddled with stigmas, shame, and misunderstandings. For individuals struggling with addiction, the journey towards recovery can be even more daunting, especially when it comes to managing their mental health. Addiction and mental health are closely intertwined,

Exploring the Connection Between Sober Living and Mental Health Read More »

The Benefits of Using Sober Living for Long-Term Recovery and Maintaining Sobriety.

Sober Living /

Recovering from addiction can be a long and challenging process. But for those who have decided to give up drugs or alcohol, the rewards of sober living are immeasurable. The power of sober living is undeniable and can transform your life in ways you never imagined. So, if you’re looking to achieve lasting recovery, you’ve

The Benefits of Using Sober Living for Long-Term Recovery and Maintaining Sobriety. Read More »

How Individual Therapy Can Help During Sober Living

Sober Living /

Addiction recovery is a challenging journey that requires a multifaceted approach. While detoxification and rehabilitation programs are essential components of recovery, therapy is often overlooked as a powerful tool in maintaining sobriety. Therapy can provide individuals with the skills and support they need to overcome the underlying causes of addiction and develop healthy coping mechanisms

How Individual Therapy Can Help During Sober Living Read More »

The Role of Mind-Body Connection in Sober Living

Sober Living /

Staying sober can be a challenging journey, but the mind-body connection can be a powerful tool in helping you achieve long-term sobriety. Holistic healing approaches recognize the interconnection between the mind, body, and spirit and aim to address the root causes of addiction rather than just treating the symptoms. By incorporating techniques such as mindfulness,

The Role of Mind-Body Connection in Sober Living Read More »

The Different Types of Addictions: Why They Happen and What You Can Do To Overcome Them

Sober Living /

Addiction is a complex condition that can lead to a myriad of different outcomes. This makes it challenging for those grappling with an addiction to know how to get out of the vicious cycle. Addictions can take root very quickly, which makes them extremely difficult to break. The good news, though, is that there are

The Different Types of Addictions: Why They Happen and What You Can Do To Overcome Them Read More »