How to bounce back after a relapse

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Relapses are frequent when recovering from addiction. Additionally, relapse after finishing addiction treatment may be demoralizing since it’s simple to let destructive thoughts creep into your brain and lose motivation to try again. It’s crucial to keep in mind; nevertheless, that relapsing is not the same as failing. Many people’s road to recovery may include relapsing, but overcoming addiction permanently is still feasible even after the relapse.

Why do Relapses Occur

Different factors might cause relapse depending on the individual. However, those recovering from drug addiction may relapse because of triggers such as being in environments where drug users party or just seeing the equipment they used to consume drugs. This ultimately results in tremendous urges to get high.

Relapse Recovery Tips

The initial step to recovery is the desire to get sober. Therefore, you must have a strong internal desire to improve. Willpower alone won’t be enough to keep you going, but recovery will be effective with a lot of practice and dedication. The following are some suggestions to assist you in overcoming a relapse:

Seek Assistance

Relapse often indicates that there are unmet needs that need to be addressed. Sometimes talking out one’s ideas, emotions, and actions with other parties is the best course of action since it may be challenging to recognize one’s difficulties properly.

Emotional Self Control

Making a list of your emotions is a critical step in overcoming recurrence. A crucial first step in accepting feelings and letting them go is to face negative emotions like tension, melancholy, rage, and grief. When individuals suppress their feelings, they often express them in other ways, sometimes by utilizing drugs to numb the pain. This is because suppressed emotions don’t simply go away.

Seek Further Treatment

Relapse is a common occurrence throughout the healing process. Additionally, it is a warning that more medical attention could be required. In a recovery program, cognitive behavioral therapy may be a helpful approach for sorting through ideas and emotions that may have caused relapses. A rehabilitation plan should include friends, family, and support groups, but the specialized assistance of an individual therapist may advance healing to a new level. You may be able to discover your areas of need as well as your strengths that may help keep you going through trying times with the non-judgmental and personal assistance of a counselor.

Challenge Yourself

To avoid feeling like a failure due to your relapses, try to keep your thoughts off them. You might set a goal as a substitute to get over that incident, get past the negative, and keep up your addiction treatment.

Be Optimistic

It’s frustrating to have a relapse. Therefore, encourage yourself to learn from the event rather than concentrate on negative emotions. As you continue to work toward your objective, retain an optimistic attitude.

Recognize Triggers

Relapse is a common occurrence during recovery, but you may learn to identify the situations in life that set off impulses. You may also create a strategy to reduce your relapse risk by identifying your triggers.

Avoid Risky Situations

It will be simpler to avoid risky circumstances if you are aware of your emotional triggers and use triggers. If your job routine includes drinking with coworkers after work, it can imply you need to adjust how you spend your time with particular pals. The settings that put you at risk will become more obvious as your recovery progresses, making it simpler to keep yourself safe and healthy by avoiding such circumstances.

Common Relapse Inducing Factors in Addiction That You Should Avoid

Relapse triggers are events or circumstances that might generate cravings that can lead to an addiction relapse. Also, to prevent a recurrence, you must recognize the indicators. Below are a few typical indications of relapsing addiction:

  • Stress.
  • People or locations that bring to the remembrance of your addiction.
  • Negative emotions.
  • Overconfidence.


Your progress toward addiction treatment might be severely hampered by relapse. However, to protect yourself, you should refrain from relapsing. Finding your relapse triggers for addiction and working to manage them is also a great method. Call us today at 866-963-7200.

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