Addiction is a severe issue that can profoundly impact every aspect of a person’s life. The road to recovery is usually long and challenging, and relapse is always a risk. However, many resources are at hand to assist people in overcoming addiction and building a life of sobriety. Treatment typically begins with detoxification, allowing the body to rid itself of harmful substances. After detox, people usually enter a sober living home which helps them understand their addiction and develop healthy coping mechanisms.
What is a Sober Living Home?
A sober living home is a residential setting where people in early recovery from addiction can live while working on sobriety.
Sober living homes offer an essential step in the journey of recovery from addiction or alcoholism. These homes are typically shared residences where residents live and recover together, following rules and guidelines designed to promote sobriety.
Differences Between Rehabilitation Center and a Sober Living Home
Sober living homes and rehabilitation centers provide structure and support for people struggling with addiction, but there are differences between the two.
Sober living homes are typically less expensive than rehab centers, offering a more relaxed environment. Residents are expected to follow the rules but are free to come and go as they please.
Rehab centers, on the other hand, provide around-the-clock care and supervision. Treatment is often very intense and may include detox, therapy, and medication. They also typically involve a phased approach to treatment, which may consist of inpatient, outpatient, and aftercare services.
Sober living homes are typically less structured than rehabilitation centers and provide residents with more freedom and responsibility.
Benefits of a Sober Living Home
- Increased sobriety – This is because you are surrounded by people working on their sobriety, which can be very motivating.
- Improved mental health – Living in a sober home can also improve your mental health. This is because you will not be around drugs or alcohol, leading to depression and other mental health issues.
Better relationships – When you live in a sober home, you can build better relationships with others. This is because you will be around people who share the same goals and values as you do.
- Increased structure and support – There will be someone to help you stay on track with your goals and provide support when needed.
- Reduced relapse risk – This is because you will have access to all the resources you need to stay on track and avoid temptation.
Factors to Consider when Choosing a Sober Living Home
When selecting a sober living home, it is essential to consider the required level of care and structure. A straight living home can provide much-needed support and design for those in early recovery. Often, sober living homes are located near treatment facilities, making it easy for residents to access care if needed. In addition, sober living homes typically have staff on site 24 hours a day, providing residents with around-the-clock support.
Another essential factor is the size of the home and the length of stay. Sober living homes can vary significantly in size and amenities, so choosing one that is a good fit for the individual in recovery is essential. Finally, most sober living homes have a minimum length of stay, ensuring that residents have enough time to stabilize and begin working on their recovery.
Typical Rules and Regulations Governing Behavior in a Sober Living Home
The set rules and regulations of a sober living home are designed to create an environment conducive to recovery. Residents of sober living homes should abide by curfews, attend regular meetings, and participate in household chores. Curfews help promote structure and routine, while weekly house meetings allow residents to discuss any challenges they face.
Counseling sessions and support group meetings can provide additional support and accountability. They may also be subject to random drug tests. In return, they receive a safe and supportive environment where they can begin to rebuild their lives. Sober living homes can be ideal for those who have completed treatment but are not yet ready to return home or live independently.
If you’re looking to make a successful transition from treatment to recovery, living in a sober living home can be a great way to do that. By allowing residents to practice new skills and habits in a supportive setting, sober living homes can help enhance a successful recovery. Please schedule an appointment at 866-963-7200 to get the best services in your addiction recovery process.