In a sober living program (SLP), residents are expected to abstain from drugs and alcohol and to comply with program rules. The rules may include maintaining employment, attending therapy, and attending 12-step meetings. Residents typically have their own bedrooms but share communal areas such as the kitchen and living room.
The purpose of an SLP is to provide a drug- and alcohol-free environment so residents can maintain their sobriety while transitioning back into normal life. The majority of SLPs are operated by nonprofit organizations or treatment programs. Residents of most programs pay rent; however, there are a few that are free to help those who are still looking for work.
The Benefits of a Sober Living Program
Although sobriety is a journey and a process that takes time, there are many benefits to consider. SLPs provide guidance, support, and accountability for success in recovery. The benefits of living in such a facility are that stress, depression, and fatigue can be reduced while physical health is improved. In short, to help recovering addicts get back on their feet, SLPs offer a transitional housing program for those who need a stable place to stay. SLPs are designed for those who are transitioning into an independent living environment after being a part of an inpatient or outpatient program and who are now no longer addicted to drugs or alcohol.
The residents of the facility must be clean and work toward becoming self-sufficient to qualify for admission. As part of the program, residents have access to a variety of services, including group and individual counseling, weekly house meetings, sober activities, and more. Support from others is essential for those who are new to sobriety or need help maintaining their sobriety.
Common Reasons to Join a Sober Living Program
Sober living offers an excellent alternative to treatment and therapy because it provides the support people need when recovering from drug and alcohol addiction. The option may be beneficial to those who worry they may relapse if they become overwhelmed by stress as they struggle to earn a living. It is a short-term support program that can help you stay on track with your sobriety goals. For new residents to ensure sobriety, many of these houses enforce a no-drugs, no-alcohol policy.
SLPs generally include stable housing, which may not be susceptible to rent increases in the housing market, and they may help you lower your out-of-pocket living costs. In the current housing crisis in the United States, many people are being kept out of the housing market because of their income, credit score, or other factors. Sober living homes have become a viable option for affordable housing for people just out of rehab due to this issue. Also, sober living may provide you with the opportunity to make new friends who are also trying to get sober. If you’re considering sober living, ask about the program’s structure and rules, as well as how long it will take to complete.
How Transitional Homes for Independent Living Work
The main difference between homes in this program and other rental homes in the market is that these homes have stricter rules. Applicants must be clean and committed to long-term sobriety before being accepted. Residents of sober living homes share responsibilities as adults. This may include paying rent, attending house meetings, and showing up for their assigned house cleaning shifts. Upon entering a sober living program, the house rules are extremely strict.
However, as residents maintain their sobriety, the rules become more flexible and they are given more freedom. Many people need an extended period to get back on their feet after rehabilitation. The length of stay at an SLP varies from person to person, but generally, a stay of at least 90 days is recommended. Many people are able to find a job and take control of their financial life after a few weeks or months, but some may need up to a year to feel ready to be financially responsible members of society. If you or a loved one is still struggling with relapse risk in the aftermath of rehab, sober living may be a worthwhile next step. Find out how it might just be the right solution for you by contacting our counselors at 866-963-7200.