Staying sober can be a challenging journey, but the mind-body connection can be a powerful tool in helping you achieve long-term sobriety. Holistic healing approaches recognize the interconnection between the mind, body, and spirit and aim to address the root causes of addiction rather than just treating the symptoms. By incorporating techniques such as mindfulness, […]
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Relapses are frequent when recovering from addiction. Additionally, relapse after finishing addiction treatment may be demoralizing since it’s simple to let destructive thoughts creep into your brain and lose motivation to try again. It’s crucial to keep in mind; nevertheless, that relapsing is not the same as failing. Many people’s road to recovery may include
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Relapse is a common occurrence for people in recovery from alcoholism. The most challenging aspect of recovering from alcoholism is dealing with cravings and thoughts about drinking. Although there are many strategies for managing these triggers, they can still lead to a relapse if they are not managed in a healthy way. Drinking to Cope
How Can Thoughts & Cravings for Alcohol Lead to a Relapse? Read More »
After overcoming an addiction, it’s common to feel like you’ve finally made progress and that you’re stronger than before. All good things must come to an end, and eventually, the person will find herself slipping back into old habits. A relapse is easy to succumb to if a person isn’t sure how to bounce back
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Detoxing from drugs or alcohol can be incredibly difficult, especially if you do it on your own. Once people make it through this first and most-challenging stage of recovery, they move on to do a lot of work in learning about their addictions, identifying self-harming behaviors, and establishing new and healthier coping strategies. The amount
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